How Other Cultures Nurture New Mothers:
Becoming a mum is one of the most transformative experiences a woman can go through. Your body, mind, and heart all shift in ways that can feel beautiful, raw, and sometimes overwhelming. Across the world, many cultures recognise just how sacred this time is — they surround new mums with care, nourishment, and rest.
Here in New Zealand, we do a wonderful job supporting pregnancy and birth. But once the baby arrives, many parents describe feeling as though the care suddenly drops away. The focus turns quickly to the baby, and mothers are often left to navigate recovery, feeding, and the emotional rollercoaster of new parenthood mostly on their own.
Let’s take a look at how other cultures wrap their arms around new mothers — and what we might learn from them.
China — “Sitting the Month”
In China, new mothers practise Zuo Yue Zi, which translates to “sitting the month.” For around 30–40 days after birth, a new mother’s only job is to rest, recover, and bond with her baby.
Family members cook warm, nourishing meals, manage the home, and protect the new mum from cold or overexertion. This period is seen as essential — not indulgent. It acknowledges that healing takes time and that a rested mother is at the heart of a healthy family.
India — Rest, Massage, and Nourishment
In India, the postpartum period (jaappa) lasts several weeks, and it’s all about deep care. Mothers receive daily massages, herbal baths, and specially prepared foods rich in ghee and warming spices.
It’s a time to slow down and be cared for by aunties, mothers, and grandmothers — a rhythm of nurturing that honours both body and spirit.
Latin America — “La Cuarentena”
Across Latin America, La Cuarentena is a 40-day time of rest and seclusion. Mothers stay close to home while family and friends step in to cook, tidy, and help with older children.
This gentle protection of the mother-baby bubble helps new mums heal, find their footing, and feel held by community.
The Netherlands — Professional Postpartum Care at Home
In the Netherlands, every new mother receives kraamzorg — a government-funded postpartum nurse who visits at home for the first 8–10 days after birth.
She supports feeding, answers questions, checks on the mother’s recovery, and even helps around the house. It’s built into the healthcare system — because postpartum support isn’t seen as a luxury, but a necessity.
Why Postpartum Care Matters
When mothers are cared for, everyone thrives.
Consistent support in the early weeks has been shown to:
Reduce postpartum anxiety and depression
Improve recovery and breastfeeding outcomes
Strengthen parent–baby bonding
Foster confidence and connection
Other cultures have known this for generations. Postpartum care isn’t about pampering — it’s about protecting mothers so they can heal and step into parenthood with strength.
