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Between 4 and 7 months, your baby’s sleep begins to mature — which often means shorter naps, night waking, and new routines. This guide helps you understand what’s happening developmentally, so you can respond calmly and confidently.
Inside you’ll find:
Clear, age-appropriate nap and bedtime routines
Guidance on sleep cycles, wake windows, and gentle settling
Tips for creating a calm, consistent sleep environment
Practical strategies to navigate the 4-month sleep progression
Between 4 and 7 months, your baby’s sleep begins to mature — which often means shorter naps, night waking, and new routines. This guide helps you understand what’s happening developmentally, so you can respond calmly and confidently.
Inside you’ll find:
Clear, age-appropriate nap and bedtime routines
Guidance on sleep cycles, wake windows, and gentle settling
Tips for creating a calm, consistent sleep environment
Practical strategies to navigate the 4-month sleep progression