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This e-guide takes you step by step through the building blocks of healthy sleep — showing you how to create gentle, consistent rhythms that truly support your little one’s natural sleep patterns. Inside, you’ll discover:
Understanding baby sleep cycles: learn how day and night sleep evolve and what’s realistic at each stage Sleep Foundations.
Awake windows & tired cues: spot the signs of readiness for sleep before overtiredness takes hold.
Creating a calm environment: lighting, temperature, and sound tips to make sleep spaces soothing and safe.
Safe sleep guidelines
Pre-sleep routines: gentle, connection-focused rituals that help your baby settle with ease.
Nutrition & sleep: discover the foods that support melatonin, serotonin, and better overnight rest.
Parental well-being: navigate the emotional shifts of matrescence — the transformation into motherhood — with compassion and care.
This e-guide takes you step by step through the building blocks of healthy sleep — showing you how to create gentle, consistent rhythms that truly support your little one’s natural sleep patterns. Inside, you’ll discover:
Understanding baby sleep cycles: learn how day and night sleep evolve and what’s realistic at each stage Sleep Foundations.
Awake windows & tired cues: spot the signs of readiness for sleep before overtiredness takes hold.
Creating a calm environment: lighting, temperature, and sound tips to make sleep spaces soothing and safe.
Safe sleep guidelines
Pre-sleep routines: gentle, connection-focused rituals that help your baby settle with ease.
Nutrition & sleep: discover the foods that support melatonin, serotonin, and better overnight rest.
Parental well-being: navigate the emotional shifts of matrescence — the transformation into motherhood — with compassion and care.